Course curriculum

  • 1

    Welcome to the course!

  • 2

    Instructions for this course

    • How to Use the online 21 Day Kickstart Course
  • 3

    Let's get started!

    • What You Need to Do For 21 Days

    • Self Assess from Home if You Cannot Make it In-Studio
  • 4

    Healthy Habits to Stick to for 21 Days!

    • Healthy Habit #1: Drink enough water daily

    • Healthy Habit #2: Eat at scheduled meals & nothing in between

    • Healthy Habit #3: Add a serving of fruit or veg to each meal

    • Healthy Habit #4: Reduce or eliminate alcohol

    • Healthy Habit #5: Get enough sleep
  • 5

    Healthy Meal Planning

    • How to Plan a Healthy Day of Food

    • Week 1: Meal Plan & Recipe Pack

    • Week 2: Meal Plan & Recipe Pack

    • Week 3: Meal Plan & Recipe Pack

  • 6

    Stay on Track Principles

    • How to Stay on Track

    • 21 Day Kickstart Success Readiness Survey
  • 7

    21 Day Kickstart Daily Inspiration

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10: Half Way Check In Quizz

    • Day 11

    • Day 12

    • Day 13

    • Day 14

    • Day 15

    • Day 16

    • Day 17

    • Day 18

    • Day 19

    • Day 20

    • Day 21