How to use this course
What you need to do
How to Self Assess from Home: take Before Results
Healthy Habit #1
Healthy Habit #2
Healthy Habit #3
Healthy Habit #4
Healthy Habit #5
Your Active Week Formula
Week 1: Resistance Workouts
Week 2: Resistance Workouts
Week 3: Resistance Workouts
Plan Your Active Week
How to Plan a Healthy Day of Food
Week 1: Meal Plan & Recipe Pack
Week 2: Meal Plan & Recipe Pack
Week 3: Meal Plan & Recipe Pack
How to Stay on Track
21 Day Kickstart Success Readiness Survey
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10: Half Way Check In Quizz
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21